No-Equipment Energy Balls Recipe

No-Equipment Energy Balls Recipe

Quick Answer

No-Equipment Energy Balls is a easy recipe that takes 10 minutes total and yields 20 servings. Healthy no-bake energy balls made with just your hands. Oats, peanut butter, honey, and chocolate chips.

By RecipesQueen Kitchen • June 14, 2026

Prep: 10 min
Cook: 0 min
Servings: 20
Difficulty: Easy
no-equipmentvegetarianbeginner-friendly
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Healthy no-bake energy balls made with just your hands. Oats, peanut butter, honey, and chocolate chips.

Ingredients

  • 1 cup old-fashioned oats
  • 1/2 cup peanut butter (or any nut butter)
  • 1/3 cup honey
  • 1/2 cup mini chocolate chips
  • 2 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  1. 1

    Combine all ingredients in a large bowl. Mix with a spatula or your hands until well combined.

  2. 2

    Refrigerate the mixture for 15-20 minutes to make it easier to roll.

  3. 3

    Scoop about 1 tablespoon of mixture and roll into balls with your hands.

  4. 4

    Place balls on a parchment-lined baking sheet or plate.

  5. 5

    Refrigerate for at least 30 minutes to firm up.

  6. 6

    Store in an airtight container in the fridge for up to 2 weeks or freezer for 3 months.

Nutrition Facts (per serving)

399
Calories
5g
Protein
19g
Fat
45g
Carbs
2g
Fiber
38g
Sugar
184mg
Sodium

Frequently Asked Questions

How long does it take to make No-Equipment Energy Balls?

No-Equipment Energy Balls takes 10 minutes of prep and 0 minutes of cooking, for a total of 10 minutes.

Can I make No-Equipment Energy Balls ahead of time?

Yes, most components can be prepared in advance. Store in an airtight container in the refrigerator for up to 3 days.

What can I serve with No-Equipment Energy Balls?

No-Equipment Energy Balls pairs well with a fresh green salad, steamed vegetables, or crusty bread depending on the dish.

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