Juicy Baked Chicken Breast
Perfectly seasoned, never-dry baked chicken breast — the ultimate weeknight protein
By RecipesQueen Kitchen • June 10, 2026
Dry, rubbery baked chicken breast is a thing of the past. This technique produces juicy, flavorful chicken every time using one simple trick: don't overcook it.
Pound to even thickness, season generously, sear briefly, then finish in a hot oven for 15-18 minutes. Pull at 162°F and let carryover cooking bring it to 165°F.
This is the versatile weeknight protein that goes with everything.
Ingredients
- 4 boneless skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1/2 tsp onion powder
- 1/2 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1
Preheat oven to 425°F. Pound chicken to even 3/4-inch thickness.
- 2
Rub with olive oil and season with all spices.
- 3
Sear in a hot oven-safe skillet for 2 minutes per side.
- 4
Transfer to oven. Bake 15-18 minutes until 162°F internal.
- 5
Rest 5 minutes (temp will rise to 165°F). Slice against the grain.
