Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Velvety smooth butternut squash soup with a touch of warming spices

By RecipesQueen Kitchen • June 10, 2026

Prep: 15 min
Cook: 40 min
Servings: 6
Difficulty: Easy
butternut-squash-soupsoupfallroastedhealthyvegan
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This butternut squash soup is liquid velvet — roasted squash blended with warming spices, a touch of cream, and just enough sweetness from the caramelized edges of the roasted squash.

Roasting the squash (rather than boiling) concentrates the flavor and adds a subtle sweetness.

Garnish with a swirl of cream, a drizzle of maple syrup, toasted pumpkin seeds, and a crack of black pepper.

Ingredients

  • 1 large butternut squash, halved and seeded
  • 1 medium onion, diced
  • 3 cloves garlic
  • 4 cups vegetable or chicken broth
  • 1/2 cup heavy cream
  • 2 tbsp olive oil
  • 1/2 tsp ground nutmeg
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • 1 tsp salt

Instructions

  1. 1

    Drizzle squash halves with olive oil. Roast cut-side down at 400°F for 35-40 minutes until soft.

  2. 2

    Scoop out roasted squash. Sauté onion and garlic in a pot until soft.

  3. 3

    Add squash, broth, nutmeg, and cinnamon. Simmer 10 minutes.

  4. 4

    Blend until velvety smooth with an immersion blender.

  5. 5

    Stir in cream and maple syrup. Season with salt and pepper.

  6. 6

    Serve with a swirl of cream and toasted pumpkin seeds.