Blender Smoothie (5 Variations) Recipe

Ingredients

• 1 banana (frozen)
• 1 cup frozen fruit (berries, mango, or pineapple)
• 1 cup liquid (milk, almond milk, or juice)
• 1/2 cup yogurt (optional)
• 1 tbsp honey or maple syrup
• Handful of spinach (for green variation)
• 2 tbsp peanut butter (for PB&J variation)

Instructions

1. 1

   Add liquid to blender first (this helps blending).

2. 2

   Add frozen banana and frozen fruit of your choice.

3. 3

   Add yogurt and sweetener if using.

4. 4

   Blend on high for 60-90 seconds until completely smooth.

5. 5

   For variations: add spinach for Green, PB + strawberries for PB&J, mango + pineapple for Tropical, mixed berries for Berry Blast, cocoa + banana for Chocolate.

6. 6

   Pour into a glass and enjoy immediately.