Thermomix Pumpkin Soup Recipe

Thermomix Pumpkin Soup Recipe

Quick Answer

The best creamy pumpkin soup — the Thermomix does everything from chopping onions to pureeing silky smooth. A classic ready in 25 minutes.

By Sarah Mitchell June 19, 2026

Prep: 5 min
Cook: 25 min
Servings: 6
Difficulty: Easy
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The best creamy pumpkin soup — the Thermomix does everything from chopping onions to pureeing silky smooth. A classic ready in 25 minutes.

Ingredients

  • 1 kg pumpkin, peeled and cubed
  • 1 onion, halved
  • 2 garlic cloves
  • 500 ml vegetable stock
  • 100 ml cream
  • 1 tbsp butter
  • 1 tsp cumin
  • Salt, pepper, nutmeg

Instructions

  1. 1

    Add onion and garlic. Chop 5 sec/Speed 5.

  2. 2

    Add butter. Sauté 3 min/120°C/Speed 1.

  3. 3

    Add pumpkin and cumin. Chop 5 sec/Speed 5.

  4. 4

    Add stock. Cook 20 min/100°C/Speed 1.

  5. 5

    Add cream. Blend 1 min/Speed 9 until silky smooth.

  6. 6

    Season with salt, pepper, nutmeg. Serve with crusty bread.

Chef’s Notes

Prep Tip: Measure and prepare all ingredients before you start cooking (mise en place). This keeps you organized and prevents mistakes.

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently over medium heat to preserve texture and flavor.

Scaling: This recipe yields 6 servings. To scale up, multiply all ingredients proportionally and adjust cooking time as needed.

Equipment: This recipe works best with a Thermomix.

Nutrition Facts (per serving)

488
Calories
30g
Protein
21g
Fat
34g
Carbs
4g
Fiber
6g
Sugar
679mg
Sodium

Frequently Asked Questions

How long does it take to make Thermomix Pumpkin Soup?

This recipe takes about 5 minutes of prep and 25 minutes of cooking, for a total of roughly 30 minutes. It serves 6 and is rated Easy.

How do I store leftover Thermomix Pumpkin Soup?

Store leftover Thermomix Pumpkin Soup in an airtight container in the refrigerator for up to 3-4 days. Make sure to let it cool to room temperature before refrigerating. Reheat in the oven or on the stovetop for best results.

What Thermomix speed should I use for Thermomix Pumpkin Soup?

For Thermomix Pumpkin Soup in the Thermomix, follow the specific speed settings in each step. Generally, use speed 4-5 for chopping, speed 3-4 for mixing, and Varoma temperature for steaming. The Thermomix ensures precise control.

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